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However, you do not need to have completely mastered the primary series completely to move on; rather than being able to do every pose to its full expression, you should have good knowledge on how to approach and perform the poses. However, don’t push yourself too far, too fast, as this could lead to injury. This is because improper form, such as misalignment of the spine, or bad positioning of the feet, can all lessen the effectiveness of the poses and could even lead to injury. I love teaching and practicing Vinyasa Flow Yoga, I love the creativity and freedom that the practice offers and being able to incorporate poses that feel good or challenging on different days, playing with the breath and the movement . They key difference is that while Vinyasa Flow classes offer more freedom and variation, Ashtanga follows a set sequence that remains constant in every class and strives to perfect each ‘asana’ over time.

As well as memorising the sequence of postures, you need to be able to perform each one using the correct technique. 8) Samadhi- A super-conscious trance in which the mind merges fully with and becomes one with the object of meditation. The mind can be likened to a lake. As we touched upon this point earlier, the main difference between the two types of yoga is that vinyasa yoga is flexible where you can vary the yoga asanas and the time period for which you do them. This system uses a five point philosophy as its foundation. As you move through Ashtanga Yoga, your body and breath work together like a gentle dance, calming your nervous system and bringing a soothing balance to your whole self. There are clearly a whole host of benefits to the practice, so why not give it a go next time you take to the yoga mat?

Once you have established the basics, you can then move on to include the standing poses in your practice and then the seated poses, until you have built up the whole of the primary series. If you have a pre-existing health condition or any concerns, consult your doctor or yoga teacher before practicing, as poses can often be modified based on your individual needs. When Should I Practice Ashtanga Yoga? Traditionally, Pattabhi Jois recommended students to practice Ashtanga Yoga 6 times a week- even as beginners, only taking 1 day off per week to allow for rest. He claims to have learnt alongside Jois, though teaches a few things slightly differently, saying that Jois had forgotten a few details. There were originally four series on the ashtanga vinyasa syllabus: primary, intermediate, advanced A, and advanced B. A fifth series was the "Rishi series", which Pattabhi Jois said could be performed once a practitioner had mastered the preceding four series.

There is always room for more learning in Ashtanga yoga practice, otherwise you risk shutting yourself off from the possibility of growth! As an intense, advanced style of yoga, don’t be discouraged if you struggle to experience the benefits of Ashtanga yoga at first! The great sages taught that the first duty of an aspiring yogi is to take care of the physical body, as it is surely the means to the pursuit of a spiritual life. Ishwara pranidhana, literally bowing to God, refers to spiritual alchemy. However, in the modern world it’s not always possible to fit this many sessions into our busy lives, so the best advice that we can give is to simply practice as much as you can. However, it is certainly not recommended for the faint hearted! However, practicing Ashtanga yoga in the evening is recommended for those who are more active at night. However, if you are self-motivated, you thrive on structure, or are looking to build strength and mental endurance, then Ashtanga is definitely the type of yoga for you!

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